How to Meditate - How do I meditate properly? - How to meditate for +
ঢাকা 5:58 am, Wednesday, 19 June 2024

How to Meditate . How to meditate for beginners .How do I meditate properly?

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  • আপডেট সময় : 04:56:03 pm, Friday, 30 June 2023 11992 বার পড়া হয়েছে

How to Meditate . How to meditate for beginners .How do I meditate properly?

How to Meditate . How to meditate for beginners .How do I meditate properly?

Sadhguru: The first moment we utter the word “meditation”, there are all kinds of different ideas about it.

it is first English word of “meditation”it doesn’t mean anythig for this about. Then if you sit in with your eyes is closed, this English it is called “meditation”

There are degrees of intensity. Can chant, dharana, meditation, samadhi, empty. You can master the art of sleeping in vertical posture only if you want! Then this matter is called meditation? First we can assume that’s people are  referring too  what is known as meditation or.

meditation. In that context of manifesting meditation as meditation, it’s nothing you can’t do. Generally, one cannot meditate at will. This is why most of the time people who try meditation come to the conclusion that it is difficult or impossible for them because they have tried but failed.

What I believe is that you can’t meditate if you want to but it is possible for you to be meditative if you want to. Usually meditation is judged as a specific quality. You cannot call it a specific task. If you develop your body, your mind, and your energy and your emotions with full maturity at a single and specific level, then meditation. it will. Just as you keep the soil fertile, you provide the necessary fertilizer and water, and if the right type of seed is present and you take proper care of it, it will grow and produce abundant flowers and fruit. Flowers and fruits will usually develop from plants that you may not want,

simply because you have created a necessary, and counterproductive environment. In the same way, if you can create the necessary atmosphere within yourself, in all four dimensions of who you are, then meditation will naturally flourish within you. It is a specific scent that anyone can perceive in themselves effortlesslyYour meditation and your mind If the mind and meditation do not like it because if you keep the body still then the mind will also become still and that is normal. This is why hatha yoga and asanas are so stressed in yoga.

If you learn to still your body it will still your mind. How much unnecessary movement does your body make? You will find that more than half of the time is spent on these things. Master your mind right now.

As you meditate and meditate more, you will become the master of your mind and your soul. And your mind will become your slave, you will then be able to control your own mind, mind is a terrible master. But will work as your slave for you. The mind is wonderful – it will be a miracle for you.

 

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How to Meditate . How to meditate for beginners .How do I meditate properly?

আপডেট সময় : 04:56:03 pm, Friday, 30 June 2023

How to Meditate . How to meditate for beginners .How do I meditate properly?

Sadhguru: The first moment we utter the word “meditation”, there are all kinds of different ideas about it.

it is first English word of “meditation”it doesn’t mean anythig for this about. Then if you sit in with your eyes is closed, this English it is called “meditation”

There are degrees of intensity. Can chant, dharana, meditation, samadhi, empty. You can master the art of sleeping in vertical posture only if you want! Then this matter is called meditation? First we can assume that’s people are  referring too  what is known as meditation or.

meditation. In that context of manifesting meditation as meditation, it’s nothing you can’t do. Generally, one cannot meditate at will. This is why most of the time people who try meditation come to the conclusion that it is difficult or impossible for them because they have tried but failed.

What I believe is that you can’t meditate if you want to but it is possible for you to be meditative if you want to. Usually meditation is judged as a specific quality. You cannot call it a specific task. If you develop your body, your mind, and your energy and your emotions with full maturity at a single and specific level, then meditation. it will. Just as you keep the soil fertile, you provide the necessary fertilizer and water, and if the right type of seed is present and you take proper care of it, it will grow and produce abundant flowers and fruit. Flowers and fruits will usually develop from plants that you may not want,

simply because you have created a necessary, and counterproductive environment. In the same way, if you can create the necessary atmosphere within yourself, in all four dimensions of who you are, then meditation will naturally flourish within you. It is a specific scent that anyone can perceive in themselves effortlesslyYour meditation and your mind If the mind and meditation do not like it because if you keep the body still then the mind will also become still and that is normal. This is why hatha yoga and asanas are so stressed in yoga.

If you learn to still your body it will still your mind. How much unnecessary movement does your body make? You will find that more than half of the time is spent on these things. Master your mind right now.

As you meditate and meditate more, you will become the master of your mind and your soul. And your mind will become your slave, you will then be able to control your own mind, mind is a terrible master. But will work as your slave for you. The mind is wonderful – it will be a miracle for you.